Weight has been slowly creeping up again, around 90-91.5kg most days this week. I have been pretty poor at recording my training lately outside of the main work so I'll be looking to track this again moving forwards to give a little bit of insight on how things are going. Sunday was my first day squatting in a couple of weeks as I decided to see sense and rest as instructed, nothing felt too heavy but chest overly tight (to be expected)

The plan for this week, improve my eating, continue to work on sleep, get in one LISS cardio session and a conditioning session/complex at the end of one session.

27/2/18

Deadlift - 260x2

Deficit deadlift - 225 3x5

Sldl - 200 5x5, 210x5, 220x7, 240x3

Sgl Leg deadlift - 36 2x8, 42 1x8, 50 1x8

Lying hamstring curl - 5x20 rising rack

45minutes upper back accessory

26/2/18

Bench - 107.5 4x10

Cg bench - 120 5x5

Shoulder / tricep accessory

2/2/18

Board press, OHP & upper back accessory

28/2/18

Board press & shoulder accessory

Average Sleep - 5h 15

Total Steps - 77689

Average RHR - 66bpm

Week of 12/2/18

Average sleep – 3h 15

Total steps – 80670

Average RHR – 63bpm

Good Luck to Louise Sinniah-Burr who is representing Team GB at the European classic on Wednesday

Question - What is your favourite accessory exercise to build a deadlift?

Paul Marsh Journal - 26/02/18