Online Coaching

In an ideal world all my clients would be face-to-face but I realise that isn't possible. Online coaching offers many benefits for those who do not have the ability to travel on a regular basis to train with a coach.

I have a few options available based on how much support you require. You can always upgrade or downgrade at any time. I have an initial consultation with all of my clients to establish goals and gain a little more understanding of how I can help you develop.

I have a limited number of spaces available for online coaching. 

Comprehensive Online Coaching

After the initial analysis I will provide you with a personalised program and feedback on videos of your lifts. We will spend as long as needed to make sure that you fully understand what is expected of you and the changes you need to make to optimise your technique for performance and health.

What I provide:

  • Initial consultation and analysis to establish goals, focus, and the support I can provide

  • Individualised program working towards your primary goal. Targeting weak points and addressing any imbalances to get you as strong as possible whilst remaining injury free.

  • Access to a secret Facebook group with my other clients where you will become part of a supportive lifting community and where your progress can be monitored.

  • Video links to exercise instructions (when required)

  • Initial analysis includes an assessment of lifts and suggestions on what to improve so you can ensure that you understand my style of coaching & the true meanings of the cues given.

  • Weekly individual check-ins to monitor progress and an opportunity to provide feedback on how things are going and any extra support you require.

  • Response times of 24hours (weekdays)

Stand-Alone Programming - Currently Unavailable

If you do not require my full support and only need a program I also offer the option of just programming. After our initial consultation I will provide you with a program that fits with your life and goals with check-ins at strategic points within your training cycle to make sure that everything is on track, and so that any adjustments can be.

COST

Stand-Alone Programming - Currently Unavailable

Comprehensive Online Coaching - £250*/month

*for a minimum of three months

TO ARRANGE YOUR FREE PHONE/IN-PERSON CONSULTATION:

 
 
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